Showing posts with label Spiritual and Inspirational Sunday. Show all posts
Showing posts with label Spiritual and Inspirational Sunday. Show all posts

Saturday, March 20, 2010

Spiritual & Inspirational Sunday March 21, 2010

Welcome to my Spiritual & Inspirational Sunday post. For over twenty-five years I have collected various spiritual and inspirational quotes and messages. My hope is that when you read these, you will pause and reflect. Perhaps you will share this post with a friend who just so happens to be in need of reading what I am sharing today.

A friend of mine sent me this email forward last year.  Though it was written about a woman, I believe it also applies to men.

Who Am I?

What makes me weak?   My fears.

What makes me whole?  My God.

What keeps me standing?  My faith.

What makes me compassionate? My selflessness.

What makes me honest? My integrity.

What sustains my mind?  My quest for knowledge.

What teaches me lessons?  My mistakes.

What lift’s my head high? My pride, not arrogance.

What it I can’t go on?  Not an option.

What makes me victorious? My courage to climb.

What makes me competent? My confidence.

What makes me sensual? My insatiable essence.

What makes me beautiful?  My everything.

What makes me a woman?  My heart.

Who says I need love? I do.

What empowers me?  My God & Me.

Who am I? I am a proud strong woman!

Unknown

As I read this I am reminded that with my faith in God and in myself I am truly a proud strong woman!  Blessings.  …susan

Saturday, March 13, 2010

Spiritual & Inspirational Sunday March 14, 2010

Welcome to my inspirational & spiritual Sunday post.  For over twenty-five years I have collected various spiritual and inspirational quotes and messages. My hope is that when you read these, you will pause and reflect. Perhaps you will share this post with a friend who just so happens to be in need of reading what I am sharing today.

My post today comes from a book marker I received a few years ago. Although the message on the bookmark was intended for those attending Al Anon- which by the way is the sister organization to AA (alcoholics anonymous), the message is one that can be applied by all as a healthy way to live life.  In case you have not heard of  Al Anon, it  is for people who have been affected by another person’s drinking. The other person could be a spouse, child, sister, brother, parent, friend, or boss. Like AA, Al Anon meetings can be found in many towns and cities throughout the U.S. and around the world.

Just For Today

Just for today I will live through this day only, and not set far-reaching goals to try to overcome all of my problems at once. I know I can do something for 24 hours that would appall me if I thought I had to keep it up for a lifetime. Isn’t life about living in the moment? I know I have been guilty of not enjoying the present because I was too preoccupied with something in the future. Often that something I worried about never came to pass.

Just for today I will be happy. Abraham Lincoln said, “Most folks are about as happy as they make their minds up to be.” He was right. I will not dwell on thoughts that depress me. I will chase them out of my mind and replace them with happy thoughts. Bottom line- we can control what we think. It may take effort, but we can do it.

Just for today I will adjust myself to what is. I will face reality.  I will correct those things that I can correct and accept those things I cannot correct.  This one makes me think of the Serenity Prayer: “God, grant me the serenity to accept the things I cannot change, the courage to change the things I can and the wisdom to know the difference.”

Just for today I will improve my mind. I will not be a mental loafer. I will force myself to read something that requires effort, thought, and concentration. Just like our bodies needing a work out, so do our minds.

Just for today I will do something positive to improve my health. If I’m a smoker, I’ll make an honest effort to quit. It I’m overweight, I’ll eat nothing I know to be fattening. And I will force myself to exercise- even if it’s only walking around the block or using the stairs instead of the elevator. I would add parking further out in a parking lot. It begins with desire, then taking action towards that desire no matter how small the steps-then repeating that action over and over until it becomes a part of your daily routine. Another tip is each day to consciously say no to something that is not healthy and yes to  something that is healthy.

Just for today I’ll do something I’ve been putting off for a long time.  I’ll finally write that letter, make that phone call, clean that closet, or straighten out those dresser drawers. It is amazing how good it feels to do something you have put off for a long time. And the bonus- you get to scratch it off your “to do” list! 

Just for today before I speak I will ask myself, “Is it true? Is it kind? and if the answer to either of those questions is negative I won’t say it. What a great way to live life!

Just for today I will make a conscious effort to be agreeable.  I will look as good as I can, dress becomingly, talk softly, act courteously, and not interrupt when someone else is talking. Just for today I’ll not try to improve anybody except myself.  This one is all about keeping your side of the street clean and letting others clean their side. Stay out of other people’s business unless they ask for your help.

Just for today I will have a program. I may not follow it exactly, but I will have it, thereby saving myself from two pests: hurry and indecision. You can create an exercise program, a nutrition program, a mind stimulating program or just follow the words on this bookmark. You can add, edit, or delete what is written and personalize it for you. The object is to live life in a healthier way.

Just for today I will gather the courage to do what is right and take the responsibility for my own actions. Let go of someone else’s actions. You are only responsible for your own. However, you are responsible for how you allow another person’s actions to affect you. Be responsible, have integrity, and be honest.

I would love to hear from you in a comment.

Blessings. …susan

Saturday, March 6, 2010

Spiritual & Inspirational Sunday March 7, 2010

Welcome to my Spiritual & Inspirational Sunday post. For over twenty-five years I have collected various spiritual and inspirational quotes and messages. My hope is that when you read these, you will pause and reflect. Perhaps you will share this post with a friend who just so happens to be in need of reading what I am sharing today.

Two of my friends are in the midst of a divorce. One married less than ten years and the other more than twenty-five. As I was looking for inspirational and spiritual material to pass on to them, I ran across what I am sharing today. I don’t know who gave it to me. The page has yellowed which indicates I have had it for quite some time. After I read the entire passage, I like to go back and read each paragraph one at a time and ponder it. I try to think of different scenarios in life where it might apply. I hope something speaks to you.   Enjoy! 

You Learn…

After awhile you learn the subtle difference between holding a hand and chaining a soul, and you learn that love doesn’t mean leaning and company doesn’t always mean security.

You begin to learn that kisses aren’t contracts and presents aren’t promises, and you begin to accept your defeats with your head up and your eyes ahead, with the grace of a woman, not the grief of a child.

And you learn to build all your roads on today because tomorrow’s ground is too uncertain for plans.

And futures have a way of falling down in midflight.

After awhile you learn that even sunshine burns if you ask for too much.

So you plant your own garden and decorate your own soul instead  of waiting for someone to bring you flowers.

And you learn that you really can endure, that you really are strong, and you really do have worth.

You learn…with each goodbye…you learn.    Unknown

Blessings.  …susan

Sunday, February 28, 2010

Spiritual & Inspirational Sunday February 28, 2010

Welcome to my Spiritual & Inspirational Sunday post. For over twenty-five years I have collected various spiritual and inspirational quotes and messages. My hope is that when you read these, you will pause and reflect. Perhaps you will share this post with a friend who just so happens to be in need of reading what I am sharing today.

Much to my delight, I recently ran across the email forward I am sharing in this post. It is one I received many years ago. Although quite comical to read it is a reminder of the differences between men and women which often results in miscommunication. As we all know, miscommunication can sometimes result in terrible consequences.

For the women reading this, I hope it will be a reminder to you to stop the “stinkin thinkin” you might do in your own mind. Just talk. For the men reading this, I hope this will give you some insight into what can happen when there is no communication. Say what you mean, mean what you say and don’t say it mean.

The Difference Between Men and Women…

Let’s say a guy named William is attracted to a woman named Julie. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asked her out to dinner, and again they enjoy themselves. They continue to see each other regularly and after awhile neither one is seeing anybody else. And then, one evening when they’re driving home, a thought occurs to Julie and without really thinking, she says out loud: “Do you realize that as of tonight, we’ve been seeing each other exactly for six months?”

And then there is silence in the car.

To Julie, it seems like a very loud silence. She thinks to herself: “Geez, I wonder if it bothers him that I said that. Maybe he’s been feeling confined by our relationship; maybe he thinks I’m trying to push into some kind of commitment that he doesn’t want, or isn’t sure of it.

And William is thinking: Gosh, six months.

And Julie is thinking: But hey, I’m not sure I want this kind of relationship either. Sometimes I wish I had a little more space so I’d have time to think about whether I really want to us to keep going the way we are, moving steadily toward…I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Do I really know this person?

And William is thinking: …so that means it was… let’s see… February when we started going out, which was right after I had the car at the dealer’s which means…lemme check the odometer…whoa! I am overdue for an oil change here.

And Julie is thinking: He’s upset. I can see it on his face. Maybe I ‘m reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment, maybe he has sensed-even before I sense it-that I was feeling some reservations. Yes, I bet that’s it. That’s why he’s so reluctant to say anything about his own feelings. He’s afraid of being rejected.

And William is thinking: And I’m gonna have them look at the transmission again. I don’t care what those morons say, it’s still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It’s 87 degrees out, and this thing is shifting like a garbage truck, and I paid those incompetent thieves $600.

And Julie is thinking: He’s angry. And I don’t blame him. I’d be angry, too. I feel so guilty, putting him through this, but I can’t help the way I feel. I’m just not sure.

And William is thinking: They’ll probably say it’s only a 90-day warranty…scumballs.

And Julie is thinking: Maybe I’m just too idealistic, waiting for a knight to come riding up on his white horse, when  I’m sitting next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems truly to care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy.

And William is thinking:  Warranty? They want a warranty? I’ll give them a warranty. I’ll take their warranty and ….

“William,” Julie says out loud.

“What?” says William, startled.

“Please don’t torture yourself like this,” says Julie, her eyes beginning to brim with tears. “Maybe I should never have… Oh God, I feel so…” as she begins to sob.

“What?” says William.

“I am such a fool,” Julie sobs. “I mean, I know there’s no knight. I really know that. It’s silly. There’s no knight, and there’s no horse.”

“There’s no horse?” says William, wondering what she means.

“You think I’m a fool don’t you? Julie says.

“No!” says William, glad to finally know the correct answer.

“It’s just that… it’s that I… I need some time,” Julie says.

(There is a 15-second pause while William, thinking as fast as he can, tries to come up with a safe response. Finally, he comes up with one that he thinks might work.) “Yes,” he says.

(Julie, deeply moved, touches his hand.) “Oh William, do you really feel that way?” she says.

“What way?” says William.

“That way about time,” says Julie.

“Oh,” says William,. “Yes.”

(Julie turns to face him and gazes deeply into his eyes, causing him to  become very nervous about what she might say next, especially if it involves a white horse. At last she speaks.)  “Thank you, William,” she says.

Then, he takes her home and she lies on her bed, a conflicted, tortured soul and weeps until dawn whereas when William gets back to his place, he opens a bag of Doritos, turns on the TV and immediately becomes deeply involved in a rerun of a tennis match. A tiny voice in the far recesses of his mind tells him that something major was going on back there in the car but he is pretty sure there is no way he would ever understand what so he figures he is better off if he doesn’t even think about it.

The next day Julie will call her closest friend, or perhaps two of them, and they will talk about this situation for six straight hours in painstaking detail. They will analyze everything she said and everything he said, going over it time and time again, exploring every word, and possible ramification.  They will continue to discuss this subject, off and on, for weeks and maybe even months never reaching any definite conclusions, but never getting bored with it either.

Meanwhile, William, while playing racquetball one day with a mutual friend of his and Julie’s, will pause just before serving, frown, and say: “Norm, did Julie ever own a horse?”   Source Unknown

And, that is the difference between men and women.   Blessings!  …susan

Sunday, February 21, 2010

Spiritual & Inspirational Sunday February 21, 2010

Welcome to my Spiritual & Inspirational Sunday post. For over twenty-five years I have collected various spiritual and inspirational quotes and messages. My hope is that when you read these, you will pause and reflect. Perhaps you will share this post with a friend who just so happens to be in need of reading what I am sharing today.

As I was searching through my drawer full of spiritual & inspirational material, I ran across an email forward I received from a friend dated 06/05/02.  Enjoy!

Life Lessons From The Dalai Lama-Lessons for Life in the New Millennium

1. Take into account that great love and great achievements involve great risk.

2. When you lose, don’t lose the lesson.

3. Follow the three R’s: Respect for self, respect for others, responsibility for all your actions.

4. Remember that not getting what you want is sometimes a wonderful stroke of luck.

5. Learn the rules so you know how to break them properly.

6. Don’ let a little dispute injure a great friendship.

7. When you realize you’ve made a mistake, take immediate steps to correct it.

8. Spend some time alone everyday.

9. Open your arms to change, but don’t let go of your values.

10. Remember that silence is sometimes the best answer.

11. Live a good, honorable life. Then, when you get older and think back you’ll be able to enjoy it a second time.

12. A loving atmosphere in your homes is the foundation for your life.

13. In disagreements with loved ones, deal only with the current situation.

14. Don’t bring up the past.

15. Share your knowledge. It’s a way to achieve immortality.

16. Be gentle with the earth.

17. Once a year, go someplace you’ve never been before.

18. Remember that the best relationship is one in which your love for each other exceeds your need for each other.

19. Judge your success by what you had to give up in order to get it.

20. Approach love and cooking with reckless abandon.

Blessings.  …susan

Monday, February 15, 2010

Spiritual & Inspirational Sunday February 14, 2010

Welcome to my Spiritual & Inspirational Sunday post. For over twenty-five years I have collected various spiritual and inspirational quotes and messages. My hope is that when you read these, you will pause and reflect. Perhaps you will share this post with a friend who just so happens to be in need of reading what I am sharing today.

Though a day late, I have chosen to share the contents of an email I recently received from a friend. Isn’t this a wonderful list of basic commands to follow! For me, this list is a great reminder to have faith.

BTW:  I wanted to share something exciting with you- that being that my cousin is the lone female astronaut on the International Space Station. Her name is Kay Hire. She was on the Space Shuttle Endeavor which was launched into space last Monday. You can go to www.nasa.gov and click on nasa tv and depending on the time of day you can watch the astronauts working. A very basic description of their mission is to take another “room” to the ISS and attach it. All of the space shuttles will be retired by the end of the year leaving only four more flights to go.   Blessings. …susan

                                You Shall
You shall not worry, for worry is the most unproductive of all human activities.

You shall not be fearful, for most of the things we fear never come to pass.

You shall not carry grudges, for they are the heaviest of all life's burdens.

You shall face each problem as it comes. You can only handle one at a time anyway.

You shall not take problems to bed with you, for they make very poor bedfellows.

You shall not borrow other people's problems. They can better care for them
than you.

You shall not try to relive yesterday for good or ill, it is forever gone.

Concentrate on what is happening in your life and be happy now!

You shall be a good listener, for only when you listen do you hear ideas different from your own.

You shall not become "bogged down" by frustration, for 90% of it is rooted in self-pity and will only interfere with positive action.

You shall count your blessings, never overlooking the small ones, for a lot
of small blessings add up to a big one.

-- Author Unknown
<>< <>< <>< <>< <>< <>< <>< <><
The disclaimer below came with this email. 

LEGAL STUFF: E-Mail Ministry and its sponsor run this message as submitted and do not claim to own any copyright privileges on it. The work was submitted to us as an item for distribution, and it was posted solely on the basis of its quality. It is the belief of E-Mail Ministry and its sponsors that this message is in the common domain.

Saturday, January 30, 2010

Spiritual & Inspirational Sunday January 30, 2010

Welcome to my Spiritual & Inspirational Sunday post. For over twenty-five years I have collected various spiritual and inspirational quotes and messages. My hope is that when you read these, you will pause and reflect. Perhaps you will share this post with a friend who just so happens to be in need of reading what I am sharing today.

One of my all time favorite Christmas gifts was a book given to me this past Christmas by my son’s family titled Interior Wisdom by Leah Richardson. Because of the shape, size, and weight of the gift it was obvious I had received a book. Oh how I love books! With great anticipation, I unwrapped my gift to find a lovely design book. On the cover was a beautiful dining room which begged me to look inside.

IMG

As I thumbed through the pages I saw many photos of interiors and interior design elements. Then, I noticed the scripture. “For I know the plans I have for you,” declares the Lord, “plans to prosper you and not harm you, plans to give you a hope and a future.” Jeremiah 29:11. “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways acknowledge Him, and He will direct your path.” Proverb 3:4-5  As I began reading the scripture, I noticed there were also inspirational words. I flipped back to the book jacket to read the overview of the book. “…she shares the ways her spiritual walk influences her design, offers beloved verses that have inspired her work and includes a centering prayer (she has a prayer at the beginning of each chapter which is titled “Pray with me…”) to help the reader understand how important it is to include God’s wisdom in the design of our homes and our hearts.” (I love that she included the word hearts).  I pause for a moment and think to myself, “gosh this book is right up my alley!”

Next I turned a few pages to read about the author. In “A Note from Leah,” she shares her journey which began when she was feeling devastated after being fired from her job in corporate America. This led her back to school to pursue a degree in Interior Design. At the time of her firing, Leah did not realize it was God’s sovereign hand at work. Though in the years to come, it became very clear which she explains in Interior Wisdom.

Reading her book jacket, I learned that besides her interior design business, Leah also lectures with Leah Richardson Ministries.

Two of my favorite scriptures in her book- Psalm 127:1 “Unless the Lord builds the house, its builders labor in vain.”  Hebrews 3:4 “For every house is built by someone, but God is the builder of everything.” Don’t you think these are both so appropriate for anyone designing and building of a home!

One of my favorite quotes is “Excess encumbers our life more than enhancing it.”

Blessings.  …susan

Sunday, January 17, 2010

Spiritual & Inspirational Sunday January 17, 2010

Welcome to my Spiritual & Inspirational Sunday post. For over twenty-five years I have collected various spiritual and inspirational quotes and messages. My hope is that when you read these, you will pause and reflect. Perhaps you will share this post with a friend who just so happens to be in need of reading what I am sharing today.

Better health by losing weight, diet, and exercise seems to be a common new year’s resolution.  Blessings.  …susan

“You are what you eat.” Gillian McKeith

There are a lot of things in life I cannot control but I can control what I put in my mouth. Unknown

“If I knew I was going to live this long I would have taken better care of myself. “ Groucho Marx

“I am saving that rocker for the day when I feel as old as I really am. “Eisenhower

You stomach shouldn’t be a waist basket. Unknown

A moment on the lips is a lifetime on the hips. Unknown

“Our bodies are our gardens-our wills are our gardeners.”  William Shakespeare

“No matter who you are, no matter what you do, you absolutely, positively do have the power to change.” Bill Phillips

God Bless the people of Haiti!

Sunday, December 13, 2009

Spiritual & Inspirational Sunday December 13, 2009

Welcome to my Spiritual & Inspirational Sunday post. For over twenty-five years I have collected various spiritual and inspirational quotes and messages. My hope is that when you read these, you will pause and reflect. Perhaps you will share this post with a friend who just so happens to be in need of reading what I am sharing today.

Memo From God

…I already gave you the Ten Commandments. Keep them. But follow these guidelines, also. 

1. Quit Worrying          Life has dealt you a blow and all you do is sit and worry. Have you forgotten that I am here to take all your burdens and carry them for you? Or do you just enjoy fretting over every little thing that comes your way?

2. Put It On The List            Something needs to be done or taken care of, put it on the list. No, not your list. Pit it on MY to-do-list. Let me be the one to take care of the problem. I can’t help you until you turn it over to me. And although my –to-do-list is long, I am after all, God. I can take care of anything you put into my hands. In fact, if the truth were ever really known, I take care of a lot of things for you that you never even realized.

3. Trust Me          Once you’ve given your burdens to me, quit trying to take them back. Trust in me. Have the faith that I will take care of all your needs, your problems and your trials. Problems with the kids? Put them on my list. Problem with finances? Put it on my list. Problems with your emotional roller coaster? For my sake, put it on my list. I want to help you. All you have to do is ask.

4. Leave It Alone          Don’t wake up one morning and say, “Well, I’m feeling much stronger now, I think I can handle it from here.” Why do you think you are feeling stronger now? It’s simple. You gave me your burdens and I’m taking care of them. I also renew your strength and cover you in my peace. Don’t you know that if I give you these problems back, you will be right back where you started. Leave them with me and forget about them. Just let me do my job.

5. Talk To Me          I want you to forget a lot of things. Forget what was making you crazy. Forget the worry and the fretting because you know I’, in control. But there’s one thing I pray you never forget. Please don’t forget to talk to me- Often! I love you. I want to hear your voice. I want you to include me in on the things going on in your life. I want to hear you talk about your friends and family. Prayer is simply you having a conversation with me. I want to be your dearest friend.

6. Have Faith           I see a lot of things from up here that you can’t see from where you are. Have faith in me that I know what I’m doing.  Trust me, you wouldn’t want the view from my eyes. I will continue to care for you, watch over you, and meet your needs. You only have to trust me. Although I have a much bigger task than you, it seems as if you have so much trouble just doing your simple part. How hard can trust be?

7. Share          You were taught to share when you were only two years old. When did you forget? The rule still applies. Share with those who are less fortunate than you. Share your joy with those who need encouragement. Share your laughter with those who haven’t heard any in such a long time. Share your tears with those who have forgotten how to cry. Share your faith with those who have none.

8. Be Patient          I managed to fix it so in just one lifetime you could have so many diverse experiences. You grow from a child to an adult, have children, change jobs many times, learn many trades, travel to so many places, meet thousands of people, and experience so much. How can you be so impatient then when it takes me a little longer than you expect to handle something on my to-do-list? Trust in my timing, for my timing is perfect. Just because I created the entire universe in only six days everyone thinks I should always rush, rush, rush.

9. Be Kind           Be kind to others, for I love them just as much as I love you. They may not dress like you, or talk like you, or live the same way you do, but I still love you all. Please try to get along, for my sake. I crated each of you different in some way. It would be too boring if you were all identical. Please know I love each of your differences.

10. Love Yourself          As much as I love you, how can you not love yourself? You were created by me for one reason only—to be lvoed, and to love in return. I am a God of Love. Love me. Love your neighbors. But also love yourself. It makes my heart ache when I see you so angry with yourself when things go wrong. You are very precious to me. Don’t ever forget that! With all my heart, I love you.  GOD

This was an email forward I received December 28, 2003. I don’t know who sent it to me nor who wrote this.  I just like it!  Blessings.  …susan

Saturday, December 5, 2009

Spiritual & Inspirational Sunday December 6, 2009

Welcome to my Spiritual & Inspirational Sunday post. For over twenty-five years I have collected various spiritual and inspirational quotes and messages. My hope is that when you read these, you will pause and reflect. Perhaps you will share this post with a friend who just so happens to be in need of reading what I am sharing today. With all of the publicity surrounding Tiger Woods, I thought it would be appropriate to share quotes about telling the truth. Blessings.  …susan

“…if you tell the truth, your problem becomes a part of your past. If you lie, it becomes a part of your future.”  Coach Rick Pitino as he responded to his own scandal.

“If it is not right do not do it; if it is not true do not say it.” Marcus Aurelius

“A half truth is a whole lie.”  Yiddish proverb

“When you stretch the truth, watch out for the snapback.”  Bill Copeland

“Who lies for you will lie against you.”  Bosnian proverb

“If you tell the truth you don’t have to remember anything.”  Mark Twain

No man has a good enough memory to be a successful liar.” Abraham Lincoln

Truth is generally the best vindication against slander.”  Abraham Lincoln

The truth will set you free. But first, it will piss you off.”  Gloria Steinem

“Humility is nothing but truth; pride is nothing but lying.” Vincent de Paul

The ability to lie is a liability.”  Unknown

Saturday, November 28, 2009

Spiritual & Inspirational Sunday November 29, 2009

Welcome to my Spiritual & Inspirational Sunday post. For over twenty-five years I have collected various spiritual and inspirational quotes and messages. My hope is that when you read these, you will pause and reflect. Perhaps you will share this post with a friend who just so happens to be in need of reading what I am sharing today. Going through my keepsake drawer I ran across an email forward I printed and kept dated 1999, It was from a friend named Darby. There is no source noted- so unfortunately I cannot give credit to the person who wrote this.  Lots and lots of wisdom in what this person has learned and shared with us. Blessings.  …susan

I’ve Learned-

I’ve learned- that you cannot make someone love you. All you can do is be someone who can be loved.  The rest is up to them.

I’ve learned- that no matter how much you care, some people just don’t care back.

I’ve learned – that it takes years to build up trust, and only seconds to destroy it.

I’ve learned- that it’s not what you have in your life but who you have in your life that counts.

I’ve learned- that you can get by on charm for about fifteen minutes. After that you’d better know something.

I’ve learned- that you shouldn’t compare yourself to the best others can do.

I’ve learned- that you can do something in an instant that will give you heartache for life.

I’ve learned- that it’s taking me a long time to become the person I want to be.

I’ve learned- that you should always leave loved ones with loving words. It may be the last time you see them.

I’ve learned that you can keep going long after you can’t.

I’ve learned- that we are responsible for what we do, no matter how we feel.

I’ve learned- that either you control your attitude or it controls you.

I’ve learned- that regardless of how hot and steamy a relationship is at first, the passion fades and there had better be something else to take its place.

I’ve learned- that heroes are the people who do what has to be done when it needs to be done, regardless of the consequences.

I’ve learned- that money is a lousy way of keeping score.

I’ve learned- that my best friend and I can do anything or nothing and have the best time.

I’ve learned- that sometimes the people you expect to kick when you’re down will be the ones to help you get back up.

I’ve learned- that sometimes when I’m angry I have the right to be angry, but that doesn’t give me the right to be cruel.

I’ve learned- that true friendship continues to grow, even over the longest distance. Same goes for true love.

I’ve learned that just because someone doesn’t love you the way you want them to doesn’t mean they don’t love you with all they have.

I’ve learned- that you should never tell a child their dreams are unlikely or outlandish. Few things are more humiliating, and what a tragedy it would be if they believed it.

I’ve learned- that your family won’t always be there for you. It may seem funny, but people you aren’t related to can take care of you and love you and teach you to trust people again. Families aren’t biological.

I’ve learned- that no matter how good a friend is, they’re going to hurt you every once in awhile and you must forgive them for that.

I’ve learned- that it isn’t always enough to be forgiven by others. Sometimes you are to learn to forgive yourself.

I’ve learned- that no matter how bad your heart is broken the world doesn’t stop for your grief.

I’ve learned- that our background and circumstances may have influenced who we are, but we are responsible for who we become.

I’ve learned- that just because two people argue, it doesn’t mean they don’t love each other and just because they don’t argue, it doesn’t mean they do.

I’ve learned- that we don’t have to change friends if we understand that friends change.

I’ve learned- that you shouldn’t be so eager to find out a secret. It could change your life forever.

I’ve learned- that two people can look at the  exact same thing and see something totally different.

I’ve learned- that no matter how you try to protect your children, they will eventually get hurt and you will hurt in the process.

I’ve learned- that your life can be changed in a matter of hours by people who don’t even know you.

I’ve learned- that even when you think you have no more to give, when a friend cries out to you, you will find the strength to help.

I’ve learned- that credentials on the wall do not make you a decent human being.

I’ve learned- that the people you care about most in life are taken from you too soon.

I’ve learned- that it’s hard to determine where to draw the line between being nice and not hurting people’s feelings and standing up for what you believe.  

Source unknown- if you know the source and contact me, I will note it.

Sunday, November 22, 2009

Spiritual & Inspirational Sunday Post November 22, 2009

Welcome to my Spiritual & Inspirational Sunday post. For over twenty-five years I have collected various spiritual and  inspirational quotes and messages. My hope is that when you read these, you will pause and reflect. Perhaps you will share this post with a friend who just so happens to be in need of reading what I am sharing today.

Back in the 80’s, I wrote down 10 Steps to a richer, fuller life. I am not sure where I read these but do remember making them a daily part of my life. At some point I got away from doing these- so I am thrilled to begin again.

10 Steps to a Richer, Fuller Life

1. Pray the last thing at night before going to sleep.  This simple act will give you a better nights sleep.

2. Pray the first thing in the morning. I like to say “Good Morning God” when I awake and then pray for my day asking God to accompany me throughout my day.

3. Pray for the world. Think about the issues facing our world and pray for a leaders to make right and just decisions. Don’t forget to pray for our soldiers.

4. Pray for others. Family, friends, co-workers- even those you hear about on the news.

5. Pray for our enemies. Separate the sin from the sinner. Hate the sin but forgive the sinner.

6. Ask yourself daily what you truly desire? I like to take this a step further and write down what I truly desire. When I speak it and write it down it helps me to bring my true desires to the surface.

7. Each and every day try at some point to be alone with self and God. Have a conversation with God and reveal to him what is in your heart and mind.

8. Each day try at least once to be consciously with people or a person and listen to their needs. It can be as simple as eye contact and a chat with the checkout person or to sit with a friend and listen intently to what they have to say.

9. Determine daily in one specific area to affect your environment. There are an infinite number of ways to positvely affect your environment. When I walk in the park,  I like to pick up at least one piece of trash. When I am in a store, I like to pick up an item off the floor back on the shelf.  When driving I like to let a car merge in my lane or pull out in front of me. At the grocery store, I like to grab a shopping cart from the parking lot and take it into the store.  (Do you have something you do that is gratifying? If so, please comment and share it.)

10. Each day say a definite NO to some activity and a definite YES to another.  When I first tried doing this it was much more difficult than I would have imagined. I find there are many opportunities to say no- but less to say yes. I can say no to a food, no to buying something, no to listening to gossip, etc.  My yes’s tend to be to take care of something I might want to put off until tomorrow and to give myself permission to do something for myself. (To what might you say a definite no and a definite yes? Please share with a comment.)

Blessings and Happy Thanksgiving!  …susan

Saturday, November 7, 2009

Spiritual & Inspirational Sunday Post November 8, 2009

Welcome to my Spiritual & Inspirational Sunday post. For over twenty-five years I have collected various spiritual and  inspirational quotes and messages. My hope is that when you read these, you will pause and reflect. Perhaps you will share this post with a friend who just so happens to be in need of reading what I am sharing today.

Last week, I ran across of piece of paper in the drawer where I keep quotes or words of wisdom that resonate with me and thought I would use it in my Sunday post. I do not know when I read this or where it came from- just that I had jotted down the following on a piece of paper:

Being happy does not mean everything needs to be perfect. It just means you’ve decided to see beyond the imperfection. So don’t say you are happy because everything’s alright. Be happy because everything sucks and your are still doing just fine. 

Earlier this week  I received two Abraham & Hicks daily email quotes from a friend. They seemed to relate to the above quote so I decided to include them. 

Everything exists for joy. There is not one other reason for life than joy. We've got nothing to prove to anyone, because nobody other than All-That-Is is watching. In other words, we're not trying to get brownie points from some other galaxy. We're not trying to get someplace else; we're not trying to get it done, because there is no ending--we cannot get it done. Everything exists for the purpose of joy in the moment.  November 3, 2009

A happy life is just a string of happy moments. But most people don't allow the happy moment, because they're so busy trying to get a happy life. November 4, 2009

These serve as a reminder to me to stay in the moment- to chose to be happy- and to choose to be joyful. I don’t need to feel like I have to wait to have fun until everything is in order- the laundry is done, the dishwasher is unloaded, the house is clean, my next post is ready, etc.  I am learning to embrace life today- to enjoy the moment and not put off having a joyful experience.  Hopefully you will choose to be happy and joyful in the moment!  Blessings.  …susan

Sunday, November 1, 2009

Spiritual & Inspirational Sunday November 1, 2009

Welcome to my Spiritual & Inspirational Sunday post. For over twenty-five years I have collected various spiritual and  inspirational quotes and messages. My hope is that when you read these, you will pause and reflect. Perhaps you will share this post with a friend who just so happens to be in need of reading what I am sharing today.

Beginning in 1983 when I heard or read something that was meaningful to me- inspired me- made me smile- touched my heart- I would jot it down in my book- a book of blank pages that is covered in a thin layer of a beige fabric with tiny pink roses and tiny white daisies. Over the years “my book of meaningful words” has gotten some wear and tear.  There are stains on it.  The corners are bent.  The fabric is fraying. Even so, that which I wrote in the book still speaks to me and will continue to speak to me for years to come.  It is from this little book that I write today’s post- To Let Go. Unfortunately, I did not write down the source. Although when I wrote this down I had never heard of Al anon, it does sounds similar to some al anon material I have read here and there in recent years. In case you are not familiar with Al anon,  it is the sister organization to AA or Alcoholics Anonymous. Al anon is for those whose lives has been affected by someone’s drinking. It can be the drinking of a spouse, child, mother, father, sister, brother, friend, boss, etc.   Blessings.  …susan

PS  If you happen to know the source, please contact me so I can note it. 

To Let Go…

to let go does not mean to stop caring, it means I can’t do it for someone else.

to let go is not to cut myself off, it’s the realization I can’t control another.

to let go is not to enable but to allow learning from natural consequences.

to let go is to admit powerlessness which means the outcome is not in my hands.

to let go is not to try to change or blame another, it’s to make the most of myself.

to let go is not to care for, but to care about.

to let go is not to fix, but to be supportive.

to let go is not to judge, but to allow another to be a human being.

to let go is not to be in the middle arranging outcomes, but to allow others to affect their destiny.

to let go is not to be protective, it’s to permit another to face reality.

to let go is not to deny, but to accept.

to let go is not to nag, scold, or argue, but instead to search out my own shortcomings and correct them.

to let go is not to adjust everything to my desires, but to take each day as it comes and cherish myself in it.

to let go is not to criticize and regulate anybody, but to try to become what I dream I can be.

to let go is not to regret the past, but to glow and live for the future.

to let go is to fear less and love more.

There are so many scenarios in which “to let go” can be applied. I especially found it helpful when my children married. I certainly did not want to be a meddling mother-in-law. The bottom line for me is the fact that I cannot control anyone’s behavior, choices, attitude, etc.  I need to let go and let God.  I need to keep my side of the street clean and not worry about someone else’s side of the street.

Check back as I continue my series on Storing Wine In Your Kitchen. 

Saturday, October 24, 2009

Spiritual & Inspirational Sunday October 25, 2009

Welcome to my Spiritual & Inspirational Sunday post. For over twenty-five years I have collected various spiritual and  inspirational quotes and messages. My hope is that when you read these, you will pause and reflect. Perhaps you will share this post with a friend who just so happens to be in need of reading what I am sharing today.

The following are random quotes about prayer I jotted down here and there.. Many were heard when listening to a friend named John DeFoore. When I read these when I pray, they help me remember to get honest, surrender my thoughts, and focus. I hope they will do the same for you.

Prayer Quotes

“Don’t pray for an easy life, pray to be a strong person.”

“Make prayer positive and receptive.”

“Make prayer an act of surrender and honesty.”

“Wait on the Lord, he will strengthen your heart.”

“Pray positively and regularly at the thought of a coming event.”

“You are what you pray.”

“Pray honestly to bring to light all the fear, guilt, hate, and inferiority in my mind and address those issues in prayer.”

“Pray the first thing in the morning and the last thing at night.”

Blessings. …susan

Sunday, October 4, 2009

Spiritual & Inspirational Sunday October 4, 2009

Welcome to my Spiritual & Inspirational Sunday post. For over twenty-five years I have collected various spiritual and  inspirational quotes and messages. My hope is that when you read these, you will pause and reflect. Perhaps you will share this post with a friend who just so happens to be in need of reading what I am sharing today.

Quotations of Former Presidents

George Washington- “to err is natural, to rectify error is glorious”

George Washington- “Be courteous to all, but intimate with few; and let those few be well tried before you give them your confidence”

Abraham Lincoln- “Always bear in mind that your own resolution to succeed, is more important than any other one thing”

Theodore Roosevelt- “The only man who makes no mistake is the man who does nothing”

Woodrow Wilson- “I not only use the brains that I have, but all that I can borrow”

Calvin Coolidge- ‘I have never been hurt by anything I didn’t say”

Stephen Grover Cleveland- “Above all, tell the truth”

Thomas Jefferson- “One man with courage is a majority”

James Madison- “The happiness of society is the end of government”

Millard Fillmore- “An honorable defeat is better than a dishonorable victory”

John F. Kennedy- “Once you say you are going to settle for second, that’s what happens to you in life”

Dwight D. Eisenhower- “Leadership is the art of getting someone else to do something you want done because he wants to do it”

Richard Nixon- “A man who has never lost himself in a cause bigger than himself has missed one of life’s mountaintop experience. Only in losing himself does he find himself”

Blessings.  …susan

Saturday, September 26, 2009

Spiritual & Inspirational Sunday September 27, 2009

Welcome to my Spiritual & Inspirational Sunday post. For over twenty-five years I have collected various spiritual and  inspirational quotes and messages. My hope is that when you read these, you will pause and reflect. Perhaps you will share this post with a friend who just so happens to be in need of reading what I am sharing today.

Throughout my life, I assume yours too, I have seen on the news on television, seen and read on the internet, read in a newspaper, heard on the radio, and in a few instances seen with my very own eyes, fellow human beings faced with catastrophic losses, overwhelming despair, extreme adversity, and horrific heartache. Yet, they persevere, are resilient, and show courage. What is it that keeps them going?  It is HOPE.

In my last post, you can see photos showing the devastation in Pass Christian, Mississippi caused by Hurricane Katrina. (Scroll down to see these photos) Imagine returning to your home and in some cases your home and place of employment and only finding the steps to what was once your home or only finding the slab on which your home or business was built. This was the norm for most residents of Pass Christian, Mississippi.

Corner of Cedar Street & Hwy 90 

^You can see the sidewalk that led to this residence which was destroyed by the powerful surge of water in Katrina.

And for some, not only did they lose their home and everything in it, but they may have lost family members and family pets. This is one of those few instances of fellow human beings faced with catastrophic losses, overwhelming despair, extreme adversity, and horrific heartache that I saw with my very own eyes and felt with my heart. Not only when Hurricane Katrina hit in 2005 but also in 1969 when Hurricane Camille hit. (At a later date, I will do a post about being in my family’s home during Hurricane Camille with 200 mph winds!)

Initially, people are so overwhelmed by a catastrophic event that they are in shock and numb. Gradually, they begin to face reality. They begin to dig deep and they find HOPE. I remember in both Katrina and Camille seeing signs made out of battered boards leaned up against a tree or pile of debris that showed signs of HOPE.  Words such as:

We Shall Overcome!

We Will Be Back!

The Coast Will Rise Again!

We Will Prevail!

God Bless America!

We will rebuild!

Not only were these signs important to the person who made them but also for the community as well. As others drove by and read the sign, it gave them HOPE and HOPE became contagious. It was this feeling of HOPE that united the community and made them believe they would overcome.

I want to share some quotes on HOPE. No matter what situation you may face, choose HOPE!  Blessings.  …susan

HOPE

“Once you choose hope, anything’s possible”  Christopher Reeves

“A leader is a dealer in hope” Napoleon Bonaparte

“There are no hopeless situation; there are only men who have grown hopeless about them” Clare Boothe Luce

“When you do nothing, you feel overwhelmed and powerless. But when you get involved you feel the sense of hope and accomplishment that comes from knowing you are working to make things better” Pauline R. Kezer

“When you say a situation or person is hopeless, you are slamming the door in the face of God” Charles L. Allen

“Hope is passion for what is possible” Soren Kierkegaard

“Hope is a waking dream” Aristotle

“If it were not for hopes the heart would break” Thomas Fuller

“But in the mud and scum of things       there alway, alway something sings”  Ralph Waldo Emerson                        

Common Hopeful Sayings

Hang in there, it will get better!

One step at a time!

One day at a time!

Take lemons and make lemonade!

Keep on keeping on!

Keep your head up!

Have a “Can Do” attitude!

Don’t give up!

You can do it!

Sunday, September 6, 2009

Spiritual & Inspirational Sunday September 6, 2009

Welcome to my spiritual & inspirational Sunday post. Having collected quotes and scripture for over 25 years, my hope is that by sharing these quotes it will cause you to pause and reflect. Perhaps you will share a quote with someone who is in need of reading that very quote or inspirational message. I am on the Cumberland Plateau in middle Tennessee. I volunteered to dog sit my friend’s three dogs. I spent many many hours yesterday scanning magazine and book pictures to use in my posts. I think each picture takes approximately two minutes to scan, crop, and transfer to a file on my computer which eventually will be uploaded to my post. It is a bit tedious but I will be grateful to have these when I write my next post.

As I create this post, it is 6:00 am- a cool overcast morning with a sprinkle of rain falling. As I drink some green tea, my view off the back porch is a glorious one for a Sunday morning. My friend’s home sits on ridge where their grass lawn ends about 10 yards from the house and the woods begin. I can see a farm off in the distance below. Along the horizon I see rolling hills blanketed with the morning mist. The wonderful sound of birds chirping is the only noise I hear. Last night it was the sound of crickets! 

Below is a photo of my friend’s home which was designed by Bobby McAlpine. At some point I will feature their home on my blog.

DSC00152

I plan to use their long winding rock driveway to do my interval runs this morning paying close attention to where I step as copperheads live in the area. Fortunately, I have avoided any encounters with sssnnnnaakkkees-it is hard for me to even pronounce that word without emotional repercussions! Later today I will head to the vegetable garden and pick tomatoes so I can make homemade pasta sauce. Trust me, I will be on heighten alert!

Today’s spiritual & inspirational post comes from an email forward I received from my friend Nigel. It is the empowering quote of the week from Dr. Ola Madsen. I believe that the most important conversation we have is between our two ears. Are your conversations with yourself optimistic or pessimistic?

Optimism

"The optimist proclaims we live in the best of all possible worlds; and the pessimist fears this is true." - James Cabell, American novelist and journalist (1879-1958)

What is optimism?
It is a belief that things in our past were good for us and taught us lessons even if they were hard. It is also the belief that things will be better in the future.

Contrasts between optimism and pessimism:
Optimism breathes life into you each day.

Pessimism drains you.
Optimism helps you to take needed risks.

Pessimism plays it safe and never accomplishes much.
Optimism empowers those around you.

Pessimism drags them down.
Optimism inspires people to greater heights.

Pessimism deflates people to new lows.
The only way that optimism and pessimism are the same is that they are both self-fulfilled.
We choose to look at the world the way we want.

Have you ever met a successful pessimist?
Become an optimist and see your world change before your eyes.  Blessings!  …susan

 

Sunday, August 30, 2009

Spiritual & Inspirational Sunday August 30, 2009

Welcome to my Spiritual & Inspirational Sunday post. For over twenty-five years I have collected various spiritual and  inspirational quotes and messages. My hope is that when you read these, you will pause and reflect. Perhaps you will share this with a friend who just so happens to be in need of reading what I am sharing today.

Below is something I picked up somewhere along the way. I don’t know if it was in a magazine, newspaper, or in an email forward. I found it in the drawer where I put quotes, articles, poems, emails, etc. that I run across and save. Fortunately, this one had the author’s name. 

When I turned 40 years old, I did not dread it or think twice about it. But out of nowhere, a voice began to appear in my head. A voice that would say to me-“You’re 40 now and you don’t have to put up with THAT”  You’re 40 now and you no longer have to do THAT.”  You’re 40 now and you don’t have to worry about THAT.”  “That” being something that annoyed me, I thought was required of me, or caused me pressure.  For me, turning 40 was freeing. It was a right of passage into acceptance of who I am. 

So, as I approached 50, another voice came into my head. All of a sudden I was questioning my life. I kept thinking to myself, “Ok, you’re going to be 50, what kind of imprint have you left on this world? What is your legacy?” I knew I had given birth and raised two outstanding children which gave me great pride and joy. But I still questioned myself about what else have I done to give back? What have I done to make the world a better place? What can I still do at this point in my life? It was during this period of personal self exploration that I decided I could make this world a better place by sharing the knowledge and experience I had gained and the lessons I had learned through remodeling and consulting on homes. I could make a difference in lives of people who are going through the process of building or remodeling; save a marriage, save time and money, empower the homeowner, and reduce stress.  I could make a difference by preventing a mistake that would long haunt someone living in their dream home; a mistake that would be present for the life of that home and for all who happen to live there. Yes, writing a book, (Designing Your Dream Home) would be one of my contributions in making this world a better place. So I embarked on the journey of becoming a published author. That was realized in April of 2008. As a result of writing this book, I am now blogging and hopefully my posts will continue in the same spirit in which I wrote my book. Have you thought about the legacy or imprint you will leave behind? 

What Will Matter

By Michael Josephson

Ready or not, some day it will all come to an end.

There will be no more sunrises, no days, no hours, or minutes.

All the things you collected, whether treasured or forgotten will pass to someone else.

Your wealth, fame and temporal power will shrivel to irrelevant.

It will not matter what you owned or what you were owed.

Your grudges, resentments, frustrations, and jealousies will finally disappear.

So, too, your hopes, ambitions, plans, and to-do lists will all expire.

The wins and losses that once seemed so important will fade away.

It won’t matter where you come from, or on what side of the tracks you lived.

It won’t matter whether you are beautiful or brilliant.

Your gender, skin color, ethnicity will be irrelevant.

So, what will matter?

How will the value of your days be measured?

What will matter is not what you bought, but what you built; not what you got, but what you gave.

What will matter is not your success, but your significance.

What will matter is not what you learned, but what you taught.

What will matter is every act of integrity, compassion, courage and sacrifice that enriched, empowered or encouraged others to emulate your example.

What will matter is not your competence, but your character.

What will matter is not how many people knew you, but how many will feel a lasting loss when you’re gone.

What will matter is not your memories, but the memories of those who loved you.

What will matter is how long you will be remembered, by whom and for what.

Living a life that matters doesn’t happen by accident. It’s not a matter of circumstance but of choice. Choose to live a life that matters. 

Blessings.  …susan

 

Sunday, August 23, 2009

Spiritual & Inspirational Sunday August 23, 2009

Welcome to my Spiritual & Inspirational Sunday post. Having collected quotes and scripture for over 25 years, my hope is that by sharing these quotes it will cause you to pause and reflect. Perhaps you will share a quote with someone who is in need of reading that very quote.

A friend was telling me recently that she had said something she regretted saying. It was said in anger therefore it was full of venom. She was really upset with herself and remorseful.  I think all of us have from time to time said something we wish we had not said.  With that in mind, I want to share some quotes I have collected regarding speaking/communicating.

Your words are a window to your heart  -unknown

Ignorance is always swift to speak -unknown

Never pass up a chance to keep your mouth shut -unknown

A shut mouth gathers no foot (paraphrase Proverbs 13:3)

A soft tongue breaks hard bones (Proverbs 15:1)

Swallowing angry words is much better than having to eat them  -unknown

Have a blessed week!  …susan